Feel calm, clear, and energized again
If you feel constantly tired, mentally overloaded, or close to burnout, you’re not alone.
Your body isn’t failing you. It’s asking for balance.
Through Ayurveda and Reiki, you can reset your nervous system and reconnect with your natural energy.
What is Ayurveda?
Ayurveda is a gentle, yet powerful system of natural healing that originated in India over 5,000 years ago. It works by restoring balance in the body, mind, and energy to support overall well-being. The word Ayurveda comes from two Sanskrit words: Ayur (life) and Veda (knowledge or wisdom).
Rooted in ancient wisdom, Ayurveda is not a trend or quick fix, it’s a deeply personalized approach to health. It recognizes that each person is unique, and that true healing happens when we understand and support our individual nature.
Ayurveda is based on three core energies, known as doshas: Vata, Pitta, and Kapha. These energies influence how you think, feel, digest, rest, and respond to stress. When they are in balance, you feel calm, energized, and aligned. When they are out of balance, stress, fatigue, and burnout can arise.
Rather than treating symptoms alone, Ayurveda gently guides you back to balance through food, lifestyle, and daily rituals that nourish your nervous system.
It is a way of living in harmony with your body and your life, supporting you to feel grounded, restored, and deeply connected to yourself.
Services
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Your first step to relief
75 minutes
Short intake
Reiki + grounding
Perfect if you feel overwhelmed and need immediate calm
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For real, lasting change
3 sessions (over 2–4 weeks)
Personalised mini intake ayurveda
Ongoing support via DM
Real shift happens with consistency
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Deep healing & full support
5 sessions
Personalized recovery guidance
WhatsApp/DM support
Simple lifestyle + stress plan
THE THREE DOSHAS (SIMPLIFIED)
The three doshas are the foundation of Ayurveda, subtle energies that shape your body, mind, and emotional patterns. They are known as Vata, Pitta, and Kapha, and each one is made up of different elements found in nature.
Vata, composed of air and space, is the energy of movement. It governs creativity, intuition, and sensitivity. When in balance, it brings lightness, inspiration, and flow. When out of balance, it can show up as anxiety, overthinking, restlessness, and burnout.
Pitta, made of fire and water, is the energy of transformation. It drives focus, ambition, and determination. In balance, it supports clarity, confidence, and strong digestion, both physically and mentally. When imbalanced, it may lead to stress, irritability, perfectionism, and exhaustion.
Kapha, formed from earth and water, is the energy of stability and nourishment. It provides grounding, calmness, and emotional support. When balanced, it brings steadiness, compassion, and resilience. When out of balance, it can manifest as low energy, heaviness, lack of motivation, and feeling stuck.
Within you, all three doshas are always present, but in unique proportions. Ayurveda helps you understand your personal balance and gently guides you back into harmony, so your body and mind can feel calm, energized, and supported again.
YOUR PERSONALIZED PLAN
No more guessing what your body needs.
Together, we create a simple, tailored burnout recovery plan based on your unique energy.
Your plan may include:
✔ Personalized food guidance (what nourishes your body)
✔ Simple daily routines to calm your nervous system
✔ Lifestyle shifts to prevent burnout
✔ Reiki energy healing for deep relaxation
Everything is designed to feel easy, supportive, and realistic, even with a busy life.
You don’t have to keep pushing through exhaustion.
Let’s bring your body back into balance, gently and naturally.
Book Your Session Today
Or send a message if you have questions IG:@roxanedejong or email: personalpowercircle@gmail.com